Just a small excerpt from Lolita’s Article in Pilates Style Sept/Oct issue.
” How wonderful they are, these appendages t our legs. How wonderful to bipeds and not have to crawl. And how useful, intricate , beautiful and versatile-and yet how neglected-these marvelous feet usually are. Most of us take our feet for granted and think of them only when we sustain and injury, or when, after years of abuse and inattention, they suddenly hurt.
Lolita continues with various exerciss for the feet and lower leg> Each grpoup of exercises goes under a specific title: Standing weight placement, standing pointed feet,arch and metatarsal press, ankle cirles and many more.
All exercises are designed to give healthand awareness to your feet. And demonstrate the importance of a healthy stance with good postural muscles that begin with the feet.
Don’t overlook this article. Great reading and information. Lolita San Miguel is a Master in the Pilates world