Pilates
Enroll with a Polestar Pilates certified instructor and invigorate your physical and mental fitness.
Dance
From all walks of life, dance is a universal art form. Contact Cheryl for guest artist bookings throughout the country.
GYROTONIC®
This fluid exercise will stimulate your whole body and improve stamina, strength and flexibility.
Get In Shape With Pilates!
Pilates is a great way to improve your fitness. Contact Fitness In Focus today to schedule an appointment and find out why so many people are Pilates believers!
Proud Member of Balanced Body University
Cheryl Lemmer is a member of Balanced Body University and offers quality Pilates Educator Training. Learn more at Balanced Body University